Blog

What is Yoga? Yoga – the unique technique of keeping good health – was originated and evolved in India over 5,000-6,000 years ago from a potentially matriarchal civilization called the...

Introducing the Yogaboard   “Welcome to Germany!” After a long day of traveling, I arrived on a train feeling a bit of a mess to find two very tall (I’m...

The Life of a Traveling Yogi – When just any mat won’t cut it. Guest Blogger – Samantha Eve Kennedy I recently wrote a blog for Kulae after interviewing the...

Increasingly, the phrase “Yin yoga” is floating through the yogi circuit airwaves, slowly getting louder and more insistent. But a lot of people are not clear on what exactly “Yin...

Guest Blog – Transition from Winter to Spring with Grace Here we are, friends. Springtime! You see it in headlines, read it in people’s faces, hear it in their voices. ...

What is it? If you’re living in New England, chances are you’ve heard of Seasonal Affective Disorder (aptly abbreviated to SAD and otherwise known as seasonal depression). For those of...

After years of deliberation and sorry excuses, I decided to take the leap and attend my first yoga class. That was 4 months ago and I have since been to...

It’s the holiday season again, and stress can easily grow alongside all the festivity and cheer. Things get super busy, many end-of-year loose ends need tying up, and large/multiple family...

Color Your Mood: 9 Simple Steps to Brighten Every Day 1) Wear a bright color. Or have it visible near you throughout your day. Color psychology works to prime your...

Whether you run every day or just for a Thanksgiving Turkey/Tofurkey Trot, yoga is integral to staying safe and healthy while you run!

Yoga is a beautiful and ancient practice to which many people have dedicated their lives through the millennia. Serious dedication to yoga is a noble pursuit with many benefits for...

Between 1600 and 2200 years ago, a person in India named Patanjali compiled and put to paper a collection of yogic philosophy entitled the Yoga Sutras. These 196 sutras, or...

Between 1600 and 2200 years ago, a person in India named Patanjali compiled and put to paper a collection of yogic philosophy entitled the Yoga Sutras.

Spotlight on Kulae Studio Owner Tommy Antoon with Guest Blogger – Samantha Eve Kennedy “Lots of yoga studios have a foo foo mentality focusing on the “pretzel poses”…that’s not what...

Summertime is travel time! Here are seven quick tips for how to stay unstressed and feeling fresh during the journey to get where you’re going...

Meditation Methods, Part Two: Meditation LOOK INSIDE. Keep your eyes closed or rest them gently downcast – the point here is to reduce visual stimulus. If you have a hard...

Meditation Methods, Part One: Preparation BE GRATEFUL. First, buy yourself a gratitude journal. It doesn’t have to be specifically marketed as one, just pick a small notebook in colors that...

There are mixed ideas out there about how long it takes to build a new (good) habit. The consensus seems to be that it is at least 21 days...

So we all have those friends/family/colleagues who are skeptical of yoga (and if we’re being honest, if we fall out of the habit of our practice, sometimes it can be...

Meet Jeff! Even before joining the Kulae Family, Jeff always found himself surrounded by a large and loving community. He was born and raised just south of Boston, the middle...